Kay Adams, born on April 6, 1986, in Chicago, Illinois, is an American sportscaster and television personality. She is best known for co-hosting Good Morning Football on NFL Network from 2016 to 2022, and for hosting her own daily show, Up and Adams, on FanDuel TV.
Her Polish heritage and Chicago roots have shaped her into one of the most distinctive voices in sports broadcasting.
Who is Kay Adams?
Kay Adams is an American television host and sportscaster who built a loyal following through her work covering the NFL.
She spent six years co-hosting Good Morning Football on the NFL Network, working alongside Nate Burleson, Peter Schrager, and Kyle Brandt. The year-round morning show aired Monday through Friday from 7 a.m. to 10 a.m. ET and became one of the most-watched sports morning programs in the country.
After leaving NFL Network in May 2022, she launched Up and Adams on FanDuel TV that September. The daily hour-long show airs Monday through Friday at 11 a.m. ET and features interviews with current and former NFL players, coaches, and analysts.
Her reach expanded further in December 2024, when she served as the lead studio anchor for Netflix’s first-ever NFL Christmas Day doubleheader. She anchored the broadcast from Los Angeles alongside Drew Brees, Mina Kimes, Robert Griffin III, and Manti Te’o.
In 2025, she returned to anchor the Cowboys-Commanders Christmas broadcast on Netflix, calling the opportunity “epic” and noting that her family in Poland would be watching live.
Up and Adams has accumulated over 500,000 subscribers on YouTube. The show expanded its distribution in 2024, also airing on truTV and MSG Network.
Early Life of Kay Adams
Kay Adams grew up in Chicago, Illinois, in a Polish-American household. Her parents were immigrants from Poland, and Polish was the primary language spoken at home. Growing up, she became fluent in both Polish and English.
Her father’s name is Czesio Adams. She has two older siblings: a sister named Sylvia Wrobel and a brother whose name has not been publicly shared.
The family was of modest means. While in college, Adams worked various part-time jobs to cover her own tuition and expenses.
She grew up with a strong love for sports, particularly football. That passion eventually guided her career toward sports journalism.
Kay Adams Age
Kay Adams is 40 years old as of 2026, born on April 6, 1986. Her zodiac sign is Aries. She launched Good Morning Football at age 30 and founded Up and Adams at age 36.
Kay Adams Ethnicity and Nationality
Kay Adams is American by nationality. She was born and raised in Chicago, Illinois.
Her ethnic background is Polish. Both of her parents immigrated to the United States from Poland, and she has maintained a strong connection to that heritage throughout her life.
She speaks fluent Polish, a fact she has mentioned on multiple occasions in interviews and on her broadcasts.
Kay Adams Height and Weight
Kay Adams stands at 5 feet 5 inches tall, which is 1.65 meters. Her weight is reported at approximately 53 kg, or around 116 pounds.
She maintains an active lifestyle. Her on-screen presence reflects a polished and professional appearance that has become closely associated with her broadcasting identity.
Kay Adams Education
Kay Adams attended Whitney M. Young Magnet High School in Chicago, Illinois, where she first developed an interest in pursuing a media career.
After graduating from high school, she enrolled at the University of Missouri, where she majored in communications. During her time there, she worked multiple part-time jobs to fund her studies, including bartending at a sports bar and working as a radio personality at local music and sports stations.
Her experience in radio during college helped her develop the quick-thinking and audience-reading skills that would later define her television career.
Kay Adams Career
Kay Adams began her broadcasting career around 2010 after finishing her studies at the University of Missouri. Her path moved steadily from local hosting roles to national television over the following decade.
Early Career and Fantasy Football Roots
Her first on-air role came as an in-game host for the St. Louis Cardinals baseball team during their home games. That local experience gave her a foundation in live broadcast hosting.
From there, she transitioned into professional football coverage through SiriusXM. She hosted two fantasy football programs: Livin’ the Fantasy and Fantasy Drive. Both shows helped her build credibility and a following among NFL fans who followed fantasy sports closely.
In October 2012, she appeared as a guest on the Late Late Show with Craig Ferguson, boosting her national profile. Following that appearance, she joined DirecTV’s NFL Sunday Ticket Fantasy Zone channel as a host, further expanding her NFL platform.
She also worked for NBC Sports Network’s Fantasy Football Live and made guest appearances on shows like The Crossover with Michelle Beadle and NBC SportsTalk. By the mid-2010s, she was one of the more recognizable faces in NFL fantasy football broadcasting.
Good Morning Football and NFL Network (2016-2022)
In 2016, Good Morning Football launched on NFL Network, and Kay Adams became one of its four original co-hosts. She joined Nate Burleson, Peter Schrager, and Kyle Brandt on the program. The show aired from the CBS Broadcast Center in New York City, running Monday through Friday from 7 a.m. to 10 a.m. ET.
Good Morning Football covered NFL news, analysis, interviews with players and coaches, and fantasy football content. It quickly became one of the most-watched sports morning shows in the country.
Adams remained with the program for six years. During that time, she also hosted special events for the Chicago Bears, served as a sideline reporter for Kansas City Chiefs exhibition games, and hosted a mobile version of Who Wants to Be a Millionaire in 2020, in which members of the public played for real money.
In September 2018, it was announced that Adams would join the DAZN boxing broadcast team. She hosted fight night broadcasts on the platform alongside Sugar Ray Leonard, Brian Kenny, Chris Mannix, and LZ Granderson. Her DAZN role showed her versatility beyond the NFL world.
From 2020 to 2022, she also co-hosted People (The TV Show!), a daily entertainment news program based on People magazine.
On May 12, 2022, Adams announced via Twitter that she would be leaving Good Morning Football. Her final episode aired on May 13, 2022.
Up and Adams on FanDuel TV (2022-Present)
On September 5, 2022, FanDuel announced that Adams would debut her own show, Up and Adams, on the newly rebranded FanDuel TV starting September 6, 2022. The hour-long daily show airs Monday through Friday live from Los Angeles at 11 a.m. ET.
Up and Adams features a rotating roster of current and former NFL players as guests, along with breaking news, game analysis, and fantasy football coverage. Regular guests during NFL season have included Rob Gronkowski, Davante Adams, and Luke Kuechly.
The show expanded its distribution in September 2024, when FanDuel announced it would also air on truTV at 5 p.m. ET and on MSG Network at 11 a.m. ET. It is also available on YouTube, where it has crossed 500,000 subscribers.
In December 2024, Adams served as lead studio anchor for Netflix’s NFL Christmas Day coverage. She hosted from Los Angeles alongside Drew Brees, Mina Kimes, Robert Griffin III, and Manti Te’o. She returned to the role in December 2025, anchoring the Cowboys-Commanders Christmas broadcast. Netflix holds a three-year deal with the NFL for Christmas Day coverage.
In a 2024 interview with GQ, Adams described Up and Adams as “an hour-long, live, information-credibility-entertainment party.” She said she prefers live television over taped formats, explaining that live broadcasts place her fully in the present moment.
Kay Adams Net Worth
Kay Adams’s estimated net worth is $1 million as of 2026. Her income comes primarily from her television and streaming work, with Up and Adams on FanDuel TV serving as her main source of earnings.
She also earns from brand partnerships and endorsements. Her social media presence, with over 600,000 followers on Instagram and over 720,000 followers on X, makes her a sought-after figure for sponsored content.
During her time at NFL Network, she also hosted events for the Chicago Bears and contributed to the DAZN boxing platform, adding further income streams during that period.
Kay Adams Boyfriend
As of 2026, Kay Adams is not publicly in a relationship and has not confirmed a romantic partner. She has kept her personal life largely private throughout her career.
She was rumored to have dated former NFL wide receiver Danny Amendola around 2015. The two were spotted together at the Super Bowl and appeared at the 2015 ESPY Awards, which sparked public speculation. Neither Adams nor Amendola publicly confirmed a relationship.
In 2024, social media speculation linked Adams to New York Giants quarterback Daniel Jones after she appeared flustered while interviewing him at training camp.
She addressed the rumors directly on The 25/10 Show with LeSean McCoy and DeSean Jackson in September 2024, stating clearly that she was not dating Jones.
In November 2025, Adams opened up about her dating life on the Bussin’ With the Boys podcast. She said she had “very little experience dating” and described herself as “a relationship girl.”
Kay added that she had spent most of her career in “survival mode” focused on professional growth, but said she now felt settled enough to be open to a relationship.
She said the most important quality she looks for is loyalty. She also stated she prefers a cozy romantic dinner for a first date.
Kay Adams Social Media
Kay Adams is active across several social media platforms. On Instagram, she uses the handle @heykayadams and has over 600,000 followers. On X (formerly Twitter), she is @heykayadams with over 720,000 followers.
Her YouTube presence is tied to the Up and Adams show channel at @UpAndAdamsShow, which has crossed 500,000 subscribers.
She posts frequently during NFL season, sharing clips from her show, reactions to games, and personal moments. Her content regularly goes viral during major NFL events.
The Bottom Line
Kay Adams anchored the Netflix NFL Christmas Day studio coverage in 2024 and returned for the 2025 Christmas broadcast, marking two consecutive years as the lead anchor for one of the most-watched live sports events on streaming.
She grew up in a Polish-speaking household in Chicago, and English was not her first language. That background gives her a perspective she has spoken about in interviews, and it makes her success as a national television host all the more notable.
Her show Up and Adams continues to air weekdays on FanDuel TV, on truTV, and on YouTube, where it has grown to over 500,000 subscribers.
We hope you enjoyed reading about Kay. Feel free to share your thoughts in the comments below!