Tammy Hembrow is an Australian fitness influencer, entrepreneur, model, and social media personality known for her fitness journey and lifestyle content.
She first gained major attention after sharing her pregnancy and post-pregnancy transformation online.
Over time, Tammy turned that audience into a successful career through fitness programs, business ventures, brand partnerships, and content creation.
Who is Tammy Hembrow?
Tammy Hembrow is an Australian fitness influencer, entrepreneur, model, and social media personality.
She first gained widespread attention by sharing her fitness journey, pregnancy experiences, and post-pregnancy transformation online.
Her content especially connected with women interested in fitness and motherhood, helping her build a large following across social media.
She later expanded her career beyond content creation through fitness programs, business ventures, brand collaborations, and lifestyle content.
Tammy has built businesses including Tammy Fit and the former activewear brand Saski Collection, while also working in the supplement and fitness industries.
She continues to share fitness, family, fashion, and lifestyle content with millions of followers.
Early Life of Tammy Hembrow
Tammy Hembrow was born on April 22, 1994, on the Gold Coast, Queensland, Australia. He grew up in a large family alongside several siblings, including Amy and Emilee Hembrow.
She spent part of her childhood in Australia and later lived in Singapore with her mother and stepfather, an experience that exposed her to a different culture and lifestyle.
During her teenage years, Tammy enjoyed sports and other activities but later went through a period of partying, drinking, and smoking.
She eventually decided to change her lifestyle and became more interested in fitness, healthy eating, and regular exercise.
Tammy also developed an interest in business and studied at Bond University on the Gold Coast, where she pursued a Bachelor of Business.
She did not complete the degree, as her growing interest in social media, fitness, and entrepreneurship eventually led her toward a different career path.
Tammy Hembrow Age
Tammy Hembrow is 32 years old in 2026. She was born on April 22, 1994, and her zodiac sign is Taurus.
Her early start in social media allowed her to build an audience before influencer marketing became as established as it is today.
Tammy Hembrow Nationality and Ethnicity
Tammy Hembrow is Australian by nationality and was born on April 22, 1994, on the Gold Coast, Queensland, Australia.
She has a mixed Australian and Trinidadian background, with her family roots connected to both countries.
This multicultural background is also part of her family identity, as she has spoken about her Australian and Trinidadian heritage.
Early Fitness Journey (2013–2014)
Tammy Hembrow began posting on Instagram around 2013. Her early posts focused on her lifestyle, fitness progress, and everyday experiences.
Her content gradually attracted people who were interested in exercise and body transformation.
Tammy continued documenting her progress and built an audience around her approach to fitness and healthy living.
Pregnancy became an important turning point in her online career.
She shared parts of her pregnancy journey with her followers and later documented her post-pregnancy fitness progress.
This helped her reach a much larger audience, particularly women interested in fitness and motherhood.
Rising to Social Media Fame (2014–2016)
Tammy’s popularity increased as more people discovered her pregnancy and fitness content.
Her posts showed different stages of her physical transformation and gave followers a closer look at her lifestyle.
She soon began creating content beyond fitness. Her social media pages included family moments, fashion, beauty, travel, and everyday activities.
This broader content helped Tammy develop a strong lifestyle brand rather than relying only on workout-related posts.
Her growing audience also attracted attention from companies. Brand promotions and sponsored content became another part of her career, allowing her to turn her online popularity into a business opportunity.
Building a Fitness and Fashion Business (2017–2024)
Tammy eventually expanded from social media into entrepreneurship. She launched the Saski Collection, an activewear brand that became closely connected with her fitness-focused audience.
She also developed Tammy Fit, a fitness platform offering workout programs and related content.
Her work later expanded into the supplement industry through Selfish Supps, a business associated with Tammy and her sisters Amy and Emilee.
These ventures gave Tammy additional sources of income beyond social media.
Her career gradually developed into a combination of fitness, fashion, wellness, entrepreneurship, and content creation.
New Business Chapter (2025–2026)
Tammy closed the Saski Collection in December 2025 after almost eight years.
This decision marked the end of one of the biggest business chapters of her career, but it did not mean she was leaving the fitness and fashion industries.
She continued working with Tammy Fit and Selfish Supps while exploring new opportunities.
In 2026, Tammy also entered a new partnership with Elite Eleven, an Australian activewear company.
This new partnership gave her another opportunity to use her experience in fitness and activewear while continuing to build her personal brand.
She has also remained active on social media, where she continues to share fitness, lifestyle, family, and business-related content.
Tammy Hembrow Boyfriend
Tammy Hembrow is currently in a relationship with Grayson Te Moana, a model and actor.
The couple made their relationship public in early 2026 and have since appeared together publicly and shared moments of their relationship on social media.
Tammy was previously married to Matt Zukowski, with their marriage ending in divorce in 2025 after around seven months.
Following the divorce, Tammy moved forward with her personal life and later confirmed her relationship with Grayson.
She has continued to focus on her family, fitness career, and businesses while keeping some private aspects of her relationship away from public attention.
Tammy Hembrow Ex-Husband
Tammy Hembrow was previously married to Matt Zukowski, an Australian reality television personality.
Both began dating in 2023 and became engaged after a short period together.
They married in a lavish Byron Bay ceremony in November 2024, but their marriage ended within a year.
Tammy confirmed their divorce in June 2025 after months of public speculation about their relationship.
Matt later spoke about their separation and revealed that their marriage had privately broken down much earlier than fans realized.
She has kept many personal details surrounding the divorce private and has since moved forward with her career, children, and personal life.
Tammy Hembrow Divorce
Tammy Hembrow and Matt Zukowski ended their marriage in 2025, less than a year after their November 2024 wedding.
She confirmed the divorce in June 2025 after months of speculation, while Matt later revealed that they had separated around three months into their marriage.
What Happened With Tammy Hembrow and Her Husband?
Tammy Hembrow and Matt Zukowski appeared to have a strong relationship when they first got together, but their marriage eventually faced difficulties that led to their separation.
After their wedding, private problems developed within the relationship, and the couple eventually went their separate ways.
Matt later spoke publicly about the breakdown, revealing that they had separated much earlier than fans initially realized.
Tammy has been more private about the specific reasons behind the breakup and has not shared every detail of what happened between them.
Dealing with the separation in the public eye also proved difficult for her, as relationship speculation and media attention continued after the split.
Since then, Tammy has focused on her children, businesses, fitness career, and personal life while moving forward from the marriage.
Are Tammy Hembrow and Matt Still Together?
No, Tammy Hembrow and Matt Poole are no longer together.
They ended their relationship in 2022 after dating for around two years and later went their separate ways.
Tammy and Matt continue to share a connection through their daughter, Posy, who was born in June 2022.
Why Did Tammy and Reece Split?
Tammy Hembrow and Reece Hawkins ended their relationship in 2018 after several years together.
They were engaged and had two children, Wolf and Saskia, but their relationship eventually came to an end.
Tammy has not publicly shared one specific reason for their breakup, although their separation received considerable attention online.
Both have since moved on with their personal lives while continuing to co-parent their two children.
Who does Tammy Hembrow have Kids with?
Tammy Hembrow has three children with two former partners.
Her first two children, Wolf and Saskia Hawkins, are from her previous relationship with fitness trainer and influencer Reece Hawkins.
Tammy and Reece were together for several years and became engaged before separating in 2018.
She later had her third child, Posy Poole, with former professional ironman Matt Poole. Tammy and Matt began dating in 2020 and were engaged before ending their relationship in 2022.
She has continued to raise her three children while balancing motherhood with her fitness career and business ventures.
Tammy Hembrow Kids
Tammy Hembrow is a mother of three children. She has two children, Wolf and Saskia, from her previous relationship with fitness trainer Reece Hawkins.
Tammy later welcomed her youngest child, Posy, with former partner Matt Poole in June 2022.
She has often shared glimpses of motherhood alongside her fitness and business journey, while also keeping some aspects of her children’s lives private.
How Old Was Tammy Hembrow When She Had Her First Baby?
Tammy Hembrow was 21 years old when she had her first child, Wolf Hawkins, in December 2015.
She welcomed Wolf with her former partner, Reece Hawkins. Tammy later had a daughter, Saskia, with Reece as well.
Tammy Hembrow Net Worth
Tammy Hembrow has an estimated net worth of $50 million as of 2026.
She makes money through several business and online ventures built around her large social media following.
Her main income sources include fitness programs through Tammy Fit, brand partnerships, sponsored social media content, product promotions, and business investments.
She has also earned significant income from her former activewear brand Saski Collection, which she closed in 2025 after eight years.
Her millions of followers across platforms such as Instagram and YouTube give her additional opportunities to earn through advertising, collaborations, and promotional campaigns.
Tammy Hembrow Height and Weight
Tammy Hembrow is around 5 feet 5 inches, which is equal to 165 centimeters or 1.65 meters tall. She weighs around 52 kilograms, which is equal to 115 pounds.
Her athletic physique has been an important part of her public image since she first became known for sharing fitness content.
Rather than focusing only on a particular weight, her fitness content has generally emphasized strength, exercise, and maintaining an active lifestyle.
Social Media Presence
Tammy Hembrow has built a strong presence across social media, especially on Instagram, where she has more than 16 million followers.
She shares a mix of fitness routines, family moments, fashion, travel, and lifestyle content with her audience.
She also shares workouts and lifestyle content on YouTube and TikTok.
Her large following has also helped her secure brand partnerships and promote her own fitness and business ventures.
Conclusion
Tammy Hembrow has built a career that extends well beyond fitness content.
She turned her social media following into businesses, fitness programs, brand partnerships, and a long-running personal brand.
Her personal life has also received considerable public attention, from her relationships with Reece Hawkins and Matt Poole to her short-lived marriage to Matt Zukowski.
Through these changes, Tammy has continued to focus on motherhood, fitness, and entrepreneurship.