Tania Nell, born on March 20, 1985, is a British athlete, entrepreneur, and public figure from London, England.
She is widely known as the wife of Sir Mo Farah, one of the greatest long-distance runners in Olympic history.
In 2017, she launched her own luxury spa business, adding entrepreneur to her list of roles.
Who is Tania Nell?
Tania Nell is a British athlete, entrepreneur, and celebrity spouse from London, England, United Kingdom.
Her public profile grew significantly through her marriage to Sir Mo Farah, the four-time Olympic gold medallist who won the 5,000m and 10,000m at both the 2012 London and 2016 Rio Olympics.
Beyond her role as a sporting family’s anchor, Nell has built her own identity in business and athletics.
She competed in long-distance races and also participated in javelin events as a teenager, showing an early passion for sport.
In 2017, she founded The British Manor Spa, a luxury spa in Portland, Oregon, establishing herself as a business owner.
Her social media presence has also grown steadily over the years, where she shares family moments and personal milestones with her followers.
Nell is a mother of four children and has been a constant presence beside her husband through his record-breaking career.
The family now lives in London following Mo Farah’s retirement from competitive track athletics.
Early Life of Tania Nell
Tania Nell was born on March 20, 1985, in London, England, United Kingdom. Her parents are Robert Nell, a businessman, and Nadia Nell, a homemaker. She grew up in West London, in and around the Feltham and Hounslow area.
From a young age, Nell showed a strong interest in sports. She competed nationally in the javelin as a teenager and was active in track and field events throughout her school years.
Her brother, Colin Nell, is a professional choreographer. Tania is the eldest child in the family and has spoken about growing up in a close-knit household.
Tania Nell Age
Tania Nell is 41 years old as of 2026, born on March 20, 1985. Her zodiac sign is Pisces.
She reached the milestone during the spring of 2026, the same year her husband’s post-retirement family life remained a topic of interest in British media.
Tania Nell Ethnicity and Nationality
Tania Nell holds British nationality and was born and raised in England. Her ethnic background is mixed.
Her family roots are in the United Kingdom, and she grew up in the West London community where she first crossed paths with her future husband.
Tania Nell Height and Weight
Tania Nell stands at 5 feet 8 inches tall, which is equivalent to 172 centimeters or 1.72 meters. Her weight is reported to be around 65 kilograms, or approximately 143 lbs.
She maintains a noticeably athletic physique, a result of her years in competitive athletics and continued commitment to fitness.
She has brown eyes and dark brown hair, with a fair complexion. Nell regularly trains alongside Mo Farah, and in 2016, she ran her first half marathon in 1 hour and 51 minutes, a personal achievement she has spoken about publicly.
Tania Nell Education
Tania Nell completed her higher education at St. Mary’s University in Twickenham, West London.
It was there that she first met Mo Farah, the man she would later marry. The university is well known for its sports science programs and produced several elite British athletes.
Her time at St. Mary’s shaped both her professional and personal future. She has credited her university years as a formative period in her life, both athletically and personally.
Tania Nell Career
Tania Nell’s career spans athletics, training, and entrepreneurship. She began competing in long-distance races after completing her studies and has continued to maintain a strong athletic lifestyle ever since.
Her career has evolved significantly over the years, moving from sport into business.
Early Athletic Career
Nell competed in athletics from her teenage years. As a teenager, she participated nationally in the javelin, a discipline that gave her a strong foundation in track and field.
Her athletic background continued through university, where she trained at St. Mary’s in Twickenham.
After graduating, she took on a role as a trainer. She has worked with clients on fitness and conditioning, drawing on her own background as a competitive athlete.
Her approach to training reflects her personal discipline, shaped by years of structured competition.
She also ran long-distance races as part of her athletic journey. In an interview, Nell revealed that after giving birth to her son Hussein in 2015, she set herself the challenge of running a half marathon in under two hours. She completed it in 1 hour and 51 minutes in 2016, surpassing her own target.
Business Ventures
In 2017, Tania Nell launched The British Manor Spa in Portland, Oregon. The spa operates with a royal theme and offers a range of luxury wellness and relaxation services.
It marked her formal entry into entrepreneurship and gave her a professional identity independent of her husband’s fame.
The spa has attracted a loyal clientele and reflects Nell’s personal interest in health, wellness, and fitness.
She has described the venture as a passion project rooted in her own approach to wellbeing. The business continues to operate under her management.
Before starting the spa, Nell also worked as a PR professional and event planner. This background in communication and event management helped her build the business frameworks she would later apply to The British Manor Spa.
Public Profile and Media Appearances
Tania Nell gained significantly more public attention when Mo Farah appeared on the UK reality television show I’m a Celebrity… Get Me Out of Here! in 2020.
Her supportive role during the broadcast drew warm responses from the British public.
She has appeared in various media interviews over the years, often alongside Mo Farah.
In July 2022, Nell was among those close to Mo when he publicly revealed details about his entry into the UK as a child, a disclosure that attracted significant national media coverage.
Since Mo Farah’s retirement from competitive track athletics in 2023, the family relocated permanently to London.
Nell has remained active in supporting charitable initiatives related to youth sport and health, causes closely tied to Mo Farah’s own philanthropic work.
Tania Nell Career Stats and Records
Tania Nell’s competitive athletics career did not take place at elite international level, so formal career statistics are not publicly documented.
However, her half marathon completion time of 1 hour and 51 minutes in 2016 stands as her most publicly recognized personal athletic milestone.
She has also reportedly recorded a personal best of approximately 44 minutes in a 10K run in more recent years, reflecting her continued commitment to competitive fitness.
Her training regimen remains disciplined, and she regularly runs alongside Mo Farah.
Tania Nell Husband
Tania Nell’s husband is Sir Mo Farah, whose full name is Sir Mohamed Mukhtar Jama Farah.
The couple met while both were studying at St. Mary’s University in Twickenham. Their friendship developed over years before they began a romantic relationship in 2008.
They became engaged in 2009 and married in April 2010 in a ceremony held in Richmond, London.
Guests included prominent British athletes such as Paula Radcliffe, Steve Cram, and Jo Pavey, reflecting Mo Farah’s standing within the British athletics community. Mo Farah won ten global championship gold medals during his career on the track.
His most celebrated achievements include winning both the 5,000m and 10,000m at the 2012 London Olympics and repeating that feat at the 2016 Rio de Janeiro Olympics, a rare achievement known as the “double double.”
He retired from track athletics in 2017 and later transitioned to road running. Mo Farah won the 2018 Chicago Marathon, his first major marathon victory.
He was knighted in 2017 and also won BBC Sports Personality of the Year that same year.
The couple lived in Portland, Oregon for several years during Mo Farah’s intensive training period before eventually returning to London. They currently reside in South West London with their four children.
Tania Nell Children
Tania Nell and Mo Farah are parents to four children together. The eldest is Rhianna Farah, Tania’s daughter from a previous relationship, whom Mo Farah has raised as his own.
Mo famously dedicated each of his four Olympic gold medals to each of his four children.
Twin daughters Aisha Farah and Amani Farah were born in August 2012, shortly after Mo Farah’s historic double gold at the London Olympics. Their son Hussein Mo Farah was born on October 12, 2015.
Nell has spoken openly about the importance of family life throughout her husband’s career. She is frequently seen attending major events with the children and regularly shares family moments on social media.
The family unit has been a central theme in Mo Farah’s public narrative throughout his athletic career.
Tania Nell Net Worth
Tania Nell’s estimated net worth is $1.3 million as of 2026. Her primary income sources are her role as the owner of The British Manor Spa in Portland and her work as a fitness trainer.
The spa has become her most significant business venture since its launch in 2017. She previously worked as a PR professional and event planner, adding additional income streams to her professional profile. Nell lives comfortably in South West London with her family.
Tania Nell Social Media
Tania Nell is active on Instagram, where she shares family updates, fitness content, and personal milestones. Her verified Instagram profile is @taniafarah86.
She has built a following on the platform through consistent and personal content.
Her social media posts often highlight her role as a mother, her fitness achievements, and moments from family life.
She keeps her online presence focused and intentional, avoiding unnecessary media attention while still connecting with followers who follow both her journey and Mo Farah’s career.
The Bottom Line
Tania Nell founded The British Manor Spa in Portland in 2017, creating a successful luxury wellness business that operates independently of her husband’s fame.
She also ran her first half marathon in 1 hour and 51 minutes in 2016, a personal achievement she publicly celebrated.
Born and raised in West London, Nell has maintained a grounded and private lifestyle despite being married to one of Britain’s most celebrated athletes for over fifteen years.
Her background in athletics, PR, and event planning shaped the business acumen she now applies to her spa enterprise.
As of 2026, Nell continues to live in South West London with Mo Farah and their four children. The family settled there permanently following Mo Farah’s retirement from competitive track athletics in 2023.
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